Born in tennis · for every stage of sport

From their first strokes to peak performance.

Entrena+ supports the athlete at every stage — with their family, their coach and Sebastián, their AI guide.

Multi-sport From 6 to 60 years Real data Watch + Strava
9:41 Today
82
READY
Recovery · all-in today
TODAY'S SESSION
Tennis · Serve and forehand
45' court · 20' gym · RPE 7
NEXT UP
Cardio Z2 · 30 min
"Today's the day to push hard. You're on a streak — trust it."
Today
Training
Nutrition
Load
Club
TennisFootballSwimmingAthleticsPadelBasketballCyclingRunningTriathlonJudoVolleyballHockeyTennisFootballSwimmingAthleticsPadelBasketballCyclingRunningTriathlonJudoVolleyballHockey
6–10 years
Child

First strokes: playing and falling in love with sport.

11–14 years
Prospect

Technique, habits and growing up healthy (minding the growth spurt).

15–18 years
Youth

Load, strength and mindset to compete.

+18 years
Peak performance

Data, periodisation and elite performance.

One platform, three worlds moving together

Family, athlete and coach, connected around the same goal: for the athlete to go far, healthy and happy.

Real data, not photos

Train with what your body really says.

Strength, load, sleep, heart rate and recovery come together to tell you when to push and when to ease off. Your form, fatigue and readiness at a glance — and Sebastián turns it into your plan.

See the engine
CARGA · ÚLTIMAS 6 SEMANAS
Vas llegando en forma a tu pico
Óptimo
FitnessFatigaForma

Sebastián · AI

A guide who knows you at every stage.

Sebastián truly understands your data — workouts, rest, goals — and guides you: it adjusts your plan, answers your questions and pushes you when needed. It supports the child, the young athlete and the elite athlete alike.

Meet Sebastián

The engine that makes it real

These aren't promises: it's self-tracked training, performance science and wearable data, all integrated.

Adaptive plan

Strength and cardio that adjust to you every day.

Guided execution

Sets, rests and RPE, step by step.

Load and recovery

Your daily status to train at exactly the right moment.

Nutrition

Menus, macros and an automatic shopping list.

Wearables + Watch

Strava, health and your Apple Watch, integrated.

Sporting passport

Your reputation, your PRs and your achievements, portable.

Community

The platform where the world trains together.

Communities, challenges and events that connect academies, families and athletes. Compete, share and grow with others.

+2,400 athletes training together
Explore the community
Lucía · Club Tenis Norte
2 h ago

New squat PR! 💪 Thanks to this week’s plan.

▶ 0:24
❤️ 24🔥 12💪 8

Start the journey today.

Create your free account and discover how training feels when everything is connected.