The athlete's journey

Every stage matters.
And we're there for each one.

Talent isn't squandered: it's cultivated. Entrena+ adapts what each moment of development needs — technique, body, mind and recovery — to go far without shortcuts.

6–10 years
Child

Play, move and fall in love with sport. Multisport without pressure: coordination, play and habits.

A variety of sportsFun over resultsFirst healthy habits
11–14 years
Prospect

Technique and consistency, growing up healthy. Here we look after the growth spurt: load adapts to development, not to the age on your ID.

Technique and fundamentalsGrowth-spurt safeguard (PHV)Mind and enjoyment
15–18 years
Young athlete

Strength, load and a head for competing. Real periodization, strength with judgment and managing competition.

Strength and conditioningSeason periodizationCompetition routine
18+ years
High performance

Data, precision and elite performance. Wearables, recovery and fine decisions to get the most out of every block.

Data-driven load and recoveryPeak periodizationPortable sporting passport

Growth-spurt safeguard

Grow first. Perform later.

During the growth spurt (PHV) injury risk goes up. Entrena+ takes it into account and modulates load according to the athlete’s maturity, not their age — so the growth spurt adds, never subtracts.

Start the journey today.

Whatever stage you're in, there's a next step. We'll show it to you.

Start freeSee pricing